ROCS! #realoperatorchallengeseries #fitnessmotivation #fitness #tacticalfitness #betterthanyesterday #gravestoneprecisionshooting

ROCS! #realoperatorchallengeseries #fitnessmotivation #fitness #tacticalfitness #betterthanyesterday #gravestoneprecisionshooting

Work up to bodyweight. At bodyweight, complete 1 rep every 30sec for 10min. #ROCS #aggressiveplumber #tcsyndicate #finesstrainer #realoperatorchallengeseries

Be the ONE! “Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.” _ Heraclitus #realoperatorchallengeseries # #xyzbca #fyp #fitnesslifestyle #youagainstyou #viral #trending #fitnessmotivation

If it seems impossible... It is probably worth it. #realoperatorchallengeseries #aggressiveplumber #xyzbca #fyp #fitnesslifestyle #bellsofsteel #youagainstyou #viral #trending #fitnessmotivation

What have you done to better yourself today? AMRAP 60 minutes 25 Overhead Squat (65) 500m Run #realoperatorchallengeseries #aggressiveplumber #xyzbca #fyp #fitnesslifestyle #bellsofsteel #youagainstyou #viral #trending #fitnessmotivation

Bad Reasons To Choose A Coach: They’re jacked They’re really strong They have lots of Social Media followers GOOD Reasons To Choose A Coach: They’ve helped a lot of athletes reach their goals They follow their own advice They create indivualized workout plans #realoperatorchallengeseries #aggressiveplumber #xyzbca #fyp #fitnesslifestyle #youagainstyou #viral #trending #fitnessmotivation #bellsofsteel

IN ORDER TO SUCCEED; YOUR DESIRE FOR SUCCESS SHOULD BE GREATER THAN YOUR FEAR OF FAILURE. Check out our friends @blackarrowgrp #realoperatorchallengeseries #aggressiveplumber #xyzbca #fyp #fitnesslifestyle #youagainstyou #viral #trending #fitnessmotivation

BEING A “VICTIM” IS A MINDSET OF THE WEAK AND NOTHING MORE. #realoperatorchallengeseries #aggressiveplumber #xyzbca #fyp #fitnesslifestyle #youagainstyou #viral #trending #fitnessmotivation #ROCS #rockyhorrortrailrun

IF YOU DON’T FIGHT FOR WHAT YOU WANT, DON’T CRY FOR WHAT YOU LOSE. #realoperatorchallengeseries #fitnesslifestyle #trending #fitnessaddict #aggressiveplumber #fyp #viral #ROCS #tacticalfitness #youagaintsyou #rocs #xyzbca #fitness #fitnessmotivation #youagainstyou

No One is coming to save you. Be prepared to save yourself. #realoperatorchallengeseries #fitnesslifestyle #trending #fitnessaddict #aggressiveplumber #fyp #viral #ROCS #tacticalfitness #youagaintsyou

ROCS Tactical Fitness…. when you have no choice but to be the best you can! #realoperatorchallengeseries #aggressiveplumber #tacticalfitness #youagaintsyou #fyp #viral #fitnessaddict #ROCS

10 Rounds (225) 5 Deadlift 1 Clean #xyzbca #realoperatorchallengeseries #aggressiveplumber #trending #rocs #Fitness #fyp #viral #youagainstyou #bellsofsteel #fitness #fitnessmotivation #fitnesschallenge #fitnessisfun #fitnessaddict #fitnesslifestyle #BellsOfSteel #bellsofsteelfoldingrack #motivation

President John F. Kennedy visiting with Brigadier General William Yarborough at the Army's Special Warfare Center at Fort Bragg, North Carolina, on October 12th, 1961. This significant meeting declared President John F. Kennedy's intentions for a counterinsurgency force, later becoming the Green Berets. #rocs #trending #realoperatorchallengeseries #xyzbca #aggressiveplumber #quietprofessionals #deoppressoliber #sof #dol #armyspecialoperations #specialoperations #specialforces #greenberet #greenberets

This is a nice easy one. No time limit, just enjoy the work. #fyp #fitness #viral #realoperatorchallengeseries #bellsofsteel #fitnessmotivation #aggressiveplumber #youagainstyou #fitnesschallenge #rocs #trending #Fitness #xyzbca #fitnessjourney

AMRAP 25 5 DL (275) 5 Medball Clean (30) 4 Sandbag Ground to Over Shoulder (100) #aggressiveplumber #realoperatorchallengeseries #fyp #bellsofsteel #viral #fitnessmotivation #fitness #youagainstyou

12 Rounds: 50 Double Under 5 Thruster (add weight every 2 rounds). OF COURSE IT'S HARD.IT'S SUPPOSED TO BE HARD.IF IT WERE EASY, EVERYBODY WOULD DO IT.HARD IS WHAT MAKES IT GREAT. #realoperatorchallengeseries #aggressiveplumber #fyp #fitnessmotivation #bellsofsteel #viral #fitness

A little post workout fun. #rocs #aggressiveplumber #bellsofsteel #fyp #viral #fitness #fitnessmotivation #fitnessisfun #fitnesschallenge #realoperatorchallengeseries

5 Reps every 2:30. Add weight every 5min (every other round). Continue to failure. (Don’t drop bar on your 5 reps). 1 rep is clean, shoulder to overhead, front squat. Dubstep MastersReleased: 2013Album: Legend of Zelda Dubstep Remix. #aggressiveplumber #bellsofsteel # fitness #fitnessmotivation #viral fyp #rocs #realoperatorchallengeseries #youagainstyou

Vacation is not a time get away from your physical activities, but rather a time to explore your fitness interests in new places. #viral #fitnessmotivation #trending #youagainstyou #realoperatorchallengeseries #xyzbca #aggressiveplumber #fitnessaddict #fyp #Fitness #fitnesschallenge #rocs #agressiveplumber #youagainstyourself #fitnesslifestyle #quietprofessionals

Just a quick weekend project. Took about an hour to get these put on. #infadeloffroad #jeepwrangler #jeeplife #infidel_0ffroad #jeepfamily

Great day for a quick adventure. #infidel0ffroad #aggressiveplumber #pipehitter #realoperatorchallengeseries #fyp #jeepwrangler #jeepfamily

FOOD IS MEDICINE. IMMUNE SYSTEMS ARE REAL. OXYGEN IS ESSENTIAL. HEALTH IS NOT FOUND IN A NEEDLE OR PILL. WE DON'T HEAL IN ISOLATION. GERMS ARE PART OF US- NOT AGAINST US. COMPLACENCY IS A TRAP. 10 Rounds of 5 Curtis-P (115). Then run 5k. #aggressiveplumber #fyp #realoperatorchallengeseries #xyzbca #deoppressoliber #viral #youagainstyou #BellsOfSteel #trending #fitnessaddict #Fitness #fitnessmotivation

Cruising and enjoying the day in North Texas. #infideljeepers #jeepwrangler #infidel_0ffroad #texas #jeeptexas

10x10 DL and Pull-ups. That last set is brutal…. #aggressiveplumber #realoperatorchallengeseries #fitnessmotivation #fitnesss #viral #fyp #fitnesschallenge #sof #dol

10 Rounds 5 Clean (185) 5 Pull-up 10 Step-up (50) 100m Run #youagainstyou #fitness #sof #armyspecialoperations #deoppressoliber #kinesiology #xyzbca #viral #agressiveplumber #bellsofsteel #fyp #fitnessmotivation #rocs #fitnessaddict #fitnesschallenge #trending #BellsOfSteel #bellsofsteelfoldingrack

Never quit. A quick workout before work or a warm up, all depends on how you approach it. My way: 15min AMRAP Plate (45) Ground to Overhead www.realoperatorchallengeseries.com 2011 Artist: Flux Pavilion (2011) Album: Circus One Presented by Doctor P and Flux Pavilion #deoppressoliber #realoperatorchallengeseries #fyp #rocs #xyzbca #youagainstyou #viral #aggressiveplumber #trending #fitness #fitnessmotivation #armyspecialoperations #fitnesschallenge #sof #kinesiology #BellsOfSteel #bellsofsteel #agressiveplumber #fitnessaddict

You can not be excellent by accident. Excellence is the product of determination, motivation and true effort. 5x5 Back Squat (75% 1RM) -then- 1-2-3-4-5-6-7-8-9-10 Reps of Burpee Pull-up Overhead Lunge (70) https://www.realoperatorchallengeseries.com/ -Spaceman (Carnage Festival Trap Remix)- Hardwell 2012 Hardwell Productions #sof #specialoperations #realoperatorchallengeseries #fyp #aggressiveplumber #viral #rocs #fitness #fitnessmotivation #armyspecialoperations #xyzbca #trending #fitnesschallenge #deoppressoliber #youagainstyou #kinesiology

Yep, it’s here. Picture is after its first trip. #jeep #rubicon #manualjeep #6speedjeepwranglers #aggressiveplumber #realoperatorchallengeseries

10 Rounds: 5 Snatch, 10 Wallball Sit-up #realoperatorchallengeseries #aggressiveplumber #sof #specialoperations #fitnessmotivation #fyp #viral fitness

Be different. Don’t try to do what others do or to be someone on the internet. Find your limits, push them, make new limits and push them too. This is the only way to progress, don’t fixate on something that may not be attainable right away. Small progression and 100% consistency. 1-2-3-4-5-6-7-8-9-10 Thruster (95) Devil Press (50x2) #sof #aggressiveplumber #realoperatorchallengeseries #rocs #fyp #viral #specialoperations

You say you’ll do something or you can do something. No one believes you can, you must believe in yourself and seek betterment for yourself. https://www.realoperatorchallengeseries.com/ Music: Oriental Metal Site: https://icons8.com/music/ #realoperatorchallengeseries #aggressiveplumber #sof #fyp #viral #fitness #fitnessmotivation #bellsofsteel #BellsOfSteel #armyspecialoperations

Go a little farther, move a little faster, be a little better every day. AMRAP 20 min 5 Front Squat (185) 10 Medball Ground to Shoulder (30) Box Jump (24) (start with 1 rep and add a rep each round) https://www.realoperatorchallengeseries.com/ Music: Heavy Metal Site: https://icons8.com/music/

It’s not easy…it’s not supposed to be easy. If was easy, everyone would do it. Challenge yourself daily to be a better you than you were yesterday. 1 lunge per leg 5 jump squats 2 lunge per leg 5 jump squat (all at 155lb) 3 lunge per leg 5 jump squat 4 lunge per leg 5 jump squat (all at 135lb) 5 lunge per leg 5 jump squat 6 lunge per leg 5 jump squat (all at 115lb) 7 lunge per leg 5 jump squat 8 lunge per leg 5 jump squat (all at 95lb 9 lunge per leg 5 jump squat 10 lunge per leg 5 jump squat (all at 65lb) Follow up with light accessory work. Realoperatorchallengeseries.com Music: Cool Powerful Hard Rock Site: https://icons8.com/music/ #bellsofsteelfoldingrack #aggressiveplumber #realoperatorchallengeseries #specialoperations #fyp #BellsOfSteel #viral #fitnessmotivation #fitness

Choice, not chance determines your destiny. You get out what you put in. 10,9,8,7…1 Clean (135) 1,2,3,4…10 Pull-up 5,10,15….50 Hand Release Push-up 200m run between each set Realoperatorchallengeseries.com Music: Heavy Site: https://icons8.com/music/ #bellsofsteelfoldingrack #aggressiveplumber #realoperatorchallengeseries #specialoperations #fyp #BellsOfSteel #viral #fitnessmotivation #fitness

Now we’re getting somewhere! 99% complete 100% useable. Excellence is never an accident, but rather the result of sincere effort and dedication. #bellsofsteelfoldingrack #aggressiveplumber #realoperatorchallengeseries #specialoperations #fyp #BellsOfSteel #viral #fitnessmotivation #fitness

#fitnessmotivation #realoperatorchallengeseries #sof #fyp #aggressiveplumber #pipehitter #fitness #lightweight #specialoperations #viral

Sunday afternoon “Cindy” 20min AMRAP 5 Pull-up 10 Push-up 15 Air Squat “Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.” - Heraclitus Music: Dub Animal Site: https://icons8.com/music/ #fitness #fitnessmotivation #fyp #realoperatorchallengeseries #aggressiveplumber #viral #bellsofsteel #BellsOfSteel #bellsofsteelfoldingrack #specialoperations

A good little afternoon session to get. The blood flowing. Enjoy! https://www.realoperatorchallengeseries.com/ Music: This Rock Is Hard Site: https://icons8.com/music/

Suck less. Be better at everything you do. 20-2 (20,18,16….) KB Clean and Squat (front rack) 5 Burpee Pull-Up between each set -then- 20min AMRAP 2 KB Snatch (Alt) 2 Burpee over KB Use 80lb KB for all. https://www.realoperatorchallengeseries.com/ Music: Stand Up And Fight Motivational Hard Rock Site: https://icons8.com/music/

What is the difference between being interested and being committed? When you’re interested, you do it when it’s easy. When you’re committed, you do it no matter what. Run 4mi (7-7:30min mi) 100 Sandbag Getup (80lb) Music: Powerful Metal Site: https://icons8.com/music/

If it seem impossible….it’s probably worth it. It’s not about perfect, but the effort. For the first 1/3 of the daily workout today…. 7 rounds 5 DL (increase weight each round) 6 Turkish Get Up (35) (3 per side) 5 Toes to Bar Music: Heavy Metal Site: https://icons8.com/music/ #realoperatorchallengeseries #agressiveplumber #sof #specialoperations #fitness #fitnessmotivation #fyp #xyzbca #trending #viral

Complacency is a trap, don’t get stuck in it! 10 Rounds (155lb) 3 DL 3 HC 3 FS 3 SOH 3 BS Music: Stand Up And Fight Motivational Hard Rock Site: https://icons8.com/music/ #realoperatorchallengeseries #agressiveplumber #fitnessmotivation #fitness #fitnesschallenge #sof #specialoperations #fyp #xyzbca #trending #viral

Shout out to Vinylstatus on the great work with the new stickers!! https://www.realoperatorchallengeseries.com/

Results happen over time, not over night. Work hard, stay consistent, and be patient. https://www.realoperatorchallengeseries.com/ Music: Stand Up And Fight Motivational Hard Rock Site: https://icons8.com/music/

Fear is…. -Insecurity disgusted as rationality. -Waiting for perfection, while you cold have made progress -Focus on risk, rather than opportunity FEAR tells you to run… from the exact place you’re meant to go. Music: Rise Of The Machines Site: https://icons8.com/music/ #aggressiveplumber #realoperatorchallengeseries #fyp #youagainstyou #viral #fitnesscompetition #youagainstyourself #fitnessmotivation #sof #deoppressoliber

The competition continued… Continue to challenge yourself, it’s you against you. Music: The Circus of the Collective Site: https://icons8.com/music/ #sof #realoperatorchallengeseries #aggressiveplumber #fitness #fitnessmotivation #deoppressoliber #fyp #viral #fitnesscompetition #youagainstyou #youagainstyourself

Sometimes you have to complete to see where your weaknesses are… to improve on them. https://www.realoperatorchallengeseries.com/ #aggresiveplumber Music: Rock Guitar Great Intro Site: https://icons8.com/music/

Finally got this in the mail today! #crossfit #fitness #realoperatorchallengeseries #sof #fyp

“Never discourage anyone who continually makes progress, no matter how slow.” -Plato https://www.realoperatorchallengeseries.com/ Music: Hit it Hard Site: https://icons8.com/music/ #realoperatorchallengeseries #sof #specialforces #specialoperations #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #kinesiology

Your fitness is 100% mental. Your body won’t do what your mind doesn’t push it to do! https://www.realoperatorchallengeseries.com/ Music: Heavy Firepower Site: https://icons8.com/music/ #realoperatorchallengeseries #fyp #specialoperations #specialforces #motivation #viral #fitnesschallenge #fitnessmotivation #sof #fit

No one is coming to save you….get up and be your own hero! https://www.realoperatorchallengeseries.com/ Music: On Fire Site: https://icons8.com/music/

If you think you can or you think you can’t, you’re right. It’s all about YOU! https://www.realoperatorchallengeseries.com/ Music: Rock Guitar Great Intro Site: https://icons8.com/music/ #sof #fitness #fit #fitnessmotivation #specialforces #specialoperations #fitnesschallenge #realoperatorchallengeseries #fyp #viral #motivation #motivationalquotes

“Mastering others is strength. Mastering yourself is true power.” - Lao Tzu Master yourself mentally and physically. Don’t know where to start? Start here with Real Operator Challenge Series. https://www.realoperatorchallengeseries.com/ Music: Fug Site: https://icons8.com/music/

Losing your level of fitness is much easier than gaining it back… put in the work, don’t put off the work. https://www.realoperatorchallengeseries.com/

Are you one of the rough men, ready to for anything that stands in your way? Are you physically and mentally prepared to protect your family, your friends, or anyone important to you? If you want to build your physical and mentally fitness contact ROCS. Message us here or visit the website below. https://www.realoperatorchallengeseries.com

Fitness is more than just fitness! Fitness is personal growth, mental growth, therapy, transformation, accountability, confidence, strength and peace. Much, much more than just fitness. https://www.realoperatorchallengeseries.com/ Music: Action Hard Rock Heavy Metal Site: https://icons8.com/music/ #specialforces #fitness #fitnessmotivation #fitnesschallenge #fitnesslifestyle #greenberet #greenberets #quietprofessionals

There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. -John F. Kennedy Easy Day! 5-5-5-5-5 Clean and Jerk Deadlift Bench Press https://www.realoperatorchallengeseries.com/ Music: Demise of Autonomy Site: https://icons8.com/music/

The easy part is getting your body in shape. The hard part is getting your mind in shape. 4 Rounds 20 Goblet Squat (53) 10 Pistol Squat -then- 4 Rounds 20 Double KB Lunge (53) 10 Pistol Squat -then- 4 Rounds 10 Shoulder Press (135+) 20 Second Handstand Hold -then- 4 Rounds 20 Second Overhead BB hold (95+) 10 Alt KB Shoulder Press (53) https://www.realoperatorchallengeseries.com/ Music: This Rock Is Hard Site: https://icons8.com/music/

If you quit now…. You’ll end up right back where you started. When you started, you were desperate to be where you are right now. Never quit! For 45min Repeat: 100m Burpee Sandbag Throw 200m Run 100m Sandbag Bear Crawl 200m Run 50 Squats 200m Run https://www.realoperatorchallengeseries.com/ Music: Action Arabian Heavy Metal Podcast Intro Site: https://icons8.com/music/

A harmless man is not a good man. A good man is a very dangerous man who has that under voluntary control. -Jordan Peterson 30 Rounds 5 Pull-up 3 Handstand Push-up 1 Clean (225) https://www.realoperatorchallengeseries.com/ Music: Action Metal Site: https://icons8.com/music/

The only way to remain great is to keep applying the same fundamentals that you applied to make yourself great. 200 Wallball (20) Every time you drop the ball, 15 toes to bar. -Then- Pyramid up in weight and reps (as long as possible) of KB swing + KB Tater https://www.realoperatorchallengeseries.com/ Music: Heavy Force Site: https://icons8.com/music/

If you don’t start today... what makes you think you’ll start tomorrow? Happy Monday!! 10 Rounds: 10 Sandbag Snatch (100) 100m Sandbag Drag 10 Pike Push-up https://www.realoperatorchallengeseries.com/ Music: Heavy Force Site: https://icons8.com/music/

LACK OF CONFIDENCE KILLS MORE DREAMS THAN LACK OF ABILITY!! You’re capable of more than you know, don’t be your own bottleneck! EMOM 40 Min E: 2 Squat Clean (start at 185) O: 10 Burpees https://www.realoperatorchallengeseries.com/ Music: Aggressive Sport Trap Beat Site: https://icons8.com/music/

Growth and change are both painful, but, nothing is as painful as being stuck somewhere you don’t belong. A quick weekend sweat-fest. 15 Rounds (95-100 pound sandbag, or a comfortable weight that will allow you to continue working for all 15 rounds) 5 Clean and Press 10 Alternating Ground to Shoulder 5 Squat Clean https://www.realoperatorchallengeseries.com/ Music: This Rock Is Hard Site: https://icons8.com/music/

YES! Of course it’s hard! It’s supposed to be hard! If it was easy, everyone would do it! AMRAP 40min 20 Overhead Lunge (left) 8 Power Burpee (no baby hops, JUMP!) 20 Overhead Lunge (right) 8 KB Snatches https://www.realoperatorchallengeseries.com/ Music: Bulldog Heavy Rock Site: https://icons8.com/music/

It’s not hard to get your body in shape. What is hard is getting your mind in shape. A short easy one for you. 30-20-10 Reps of each Kettlebell Taters One Arm Alt KB Swing (Russian) Weighted Pistol Squat (if you can’t do these, do goblet squats and double the reps) https://www.realoperatorchallengeseries.com/ Music: Bulldog Heavy Rock Site: https://icons8.com/music/

DON’T....BE....AVERAGE!!!! https://www.realoperatorchallengeseries.com/ Music: Heavy Force Site: https://icons8.com/music/

Stick to the basics. Once you think you have them figured out, start over again. This is how you truly master them. Get out there, put in the work, pay in sweat, make it count. Quality workouts trump quantity every time. https://www.realoperatorchallengeseries.com/ Music: Dark Retrowave Cyberpunk Site: https://icons8.com/music/

Check us out and tell us what you think!! ROCS will physically challenge you and/ or prepare you for any physical challenge you may face! https://www.realoperatorchallengeseries.com/ Music: Dubstep Site: https://icons8.com/music/

Suffer In Silence https://www.realoperatorchallengeseries.com/

The website is LIVE!!!! Check us out here!👇🏼 https://www.realoperatorchallengeseries.com/ We are still working on it but it is up, always working on self-improvement! Check us out!!

We’re live for this event! This week and next week! We will be launching our website next week as well!! Try this on out, it’s the new new Memorial Day Workout Challenge! https://www.realoperatorchallengeseries.com/

This free event is coming up quick! 17-31 May, 2021 Get ready now for this super fun one, it’ll definitely be a challenge! The website is coming soon and we’re finishing a few finial touches before we launch later this month!! We will also be offering weekly training for those who would like to become a SOF soldier and/ or for whoever likes a challenging workout. https://www.realoperatorchallengeseries.com/

Check out the ROCS Memorial Day Challenge on our Facebook page!

This goes out as a Memorial to all of our brothers and sisters who have gone on before us. Not just a Day of Memorial but a Lifetime of Memories. #dol #sof #specialforces #greenberet https://www.realoperatorchallengeseries.com/ Music: Epic Dubstep Site: https://icons8.com/music/

You will only get what you work for! Yes, growth is painful, change is painful.... but nothing is as painful being stuck somewhere you don’t want to be. https://www.realoperatorchallengeseries.com/

There is a difference between being interested and being committed. When you’re interested, you do it when it’s easy. When you’re COMMITTED you do it no matter what. 5x5 Jumping Squat (75) 5x4 Jumping Squat (95) 5x3 Jumping Squat (115) 5x2 Jumping Squat (135) -then- 5x5 Front Squat (ascending weight) https://www.realoperatorchallengeseries.com/ Music: Dark Retrowave Cyberpunk Site: https://icons8.com/music/

Consistency is MORE important than Perfection! https://www.realoperatorchallengeseries.com/

RIP DOL Brother

Get ready! There will be one more FREE challenge before the website launches! keep looking here for more info! There will also be options for workout programs that will get you to Operator Condition keep you in Operation Condition! https://www.realoperatorchallengeseries.com/

Set goals, smash them! Be better! Never apologize for who you are! Stay the course! https://www.realoperatorchallengeseries.com/

Sometimes getting unstuck is as fun as getting stuck! Haha!! A fun little Saturday or Sunday smoke session. Try it out, post how long it takes. 5 Rounds 20 Dead Lift (225) 20 Push-ups 20 Squat Cleans (205) 20 Push-ups 20 Push Press (135) 20 Push-ups https://www.realoperatorchallengeseries.com/

Nice work Red7Tees! The hat came out great! Thank you very much! https://red7tees.com https://www.realoperatorchallengeseries.com/

10 Things That Require ZERO Talent: Be on time Make an effort Being energetic Positive attitude Passion Good body language Being coachable Doing extra Being prepared Work ethic https://www.realoperatorchallengeseries.com/

It’s not about being perfect, it’s about the effort you put in. When you put that effort out every day, that’s when you transform. Consistent effort is how change occurs. https://www.realoperatorchallengeseries.com/

Here is a little something fun for the long weekend. No weights, no gym, no problem. Use a backpack loaded with books, a rock or milk jug, anything will work. Enjoy and have a great weekend! Click on the picture to see the workout. https://www.realoperatorchallengeseries.com/

One more day! Get your scores in before 5pm tomorrow!! https://www.realoperatorchallengeseries.com/

This guy smoked it! Great job! This is the final week of the free challenge! Get it done soon, earn your shirt and wear it for the Memorial Day Challenge! The website is coming, check us out here!👇🏼 https://www.realoperatorchallengeseries.com/

One more week to earn your free ROCS t-shirt! Watch the slide show on FB or IG for the workout and where to send your score! - Complete the workout - Send your score - Receive your ROCS shirt Any questions email me at tc@realoperatorchallengeseries.com https://www.realoperatorchallengeseries.com/

This event starts Monday!!! 01 February and it’s live!! It’s almost here! In order to receive your free t-shirt: go to our website, show your score (use a running app to screenshot your distance ran) tell us your total reps! No early or late submissions, 05:00AM 01 Feb 21 it starts! After 17:00 (5PM) 12 Feb 21 we will no longer accept submissions. https://www.realoperatorchallengeseries.com/

It’s almost here! In order to receive your free t-shirt: go to our website, show your score (use a running app to screenshot your distance ran) tell us your total reps! No early or late submissions, 05:00AM 01 Feb 21 it starts! After 17:00 (5PM) 12 Feb 21 we will no longer accept submissions. https://www.realoperatorchallengeseries.com/

ROCS Warm-Up Challenge is coming up fast! 1-12 February! Participate and receive a super cool ROCS t-shirt FREE!! https://www.realoperatorchallengeseries.com/

For a great finish to your week, try this. 500 Burpees over a bar, kettle bell or sandbag. Every 10 reps complete 1 Clean (w/ bar, KB or sandbag 95/ 45). https://www.realoperatorchallengeseries.com/

It’s almost here! Check it out!

Try this one out this weekend. Run 75 minutes. How far can you go?!

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Lack of confidence kills more dreams than lack of ability. Happy New Year to you all!! The warm-up challenge is just around the corner. 1 Feb-12 Feb 2021! It’s free and you get a free shirt! Like, share, post!

5 Ws WHO- Everyone and anyone who enjoys fitness and a challenge WHAT- Fitness challenges that are inspired by U.S. Army SOF testing and training WHERE- Virtual, You won’t need a gym for these, you can do them anywhere WHEN- Website goes live no later than May 2021 There will be two free challenges one in Feb 2021 and the other in April 2021 follow us on FB and on IG for updates. WHY- I have served in the Army for almost 18 years and been in SOF for almost 10. Collectively all of us who work with this company have more than 70 years experience in the Army and over 60 years combined experience in SOF. We saw that many people like a good challenge and like to compete, so, why not online. You will earn a medal and a patch for each challenge that you complete and you will be placed on the leader’s board on the website to see how you are doing (check website for pricing). To earn a free shirt, register for the free online challenge on the contact portion of our website or contact us at tc@realoperatorchallengeseries.com.  (Send your shirt size, contact info (for the shirt to be mailed) and your workout score.)